Common twilight psychology and treatment methods
“Dusk” psychology is a common negative psychology of the elderly. It is usually expressed as “emotional depression, mental degeneration”, which is a “unstable factor” that is harmful to physical health. It needs to be eliminated through self-adjustment.Here are some common “dusk” psychology and treatment methods.
銆€銆€After the retirement of the old age, some people found that they lost their jobs, lost their power, and there was no excitement in their lives. They felt that they could no longer 鈥渙perate鈥?on the stage of their powers, and they would feel depressed and cold.This kind of lost psychological entanglement, lingering, seems to be uncomfortable after being abandoned.
銆€銆€Analysis and adjustment: Because self-esteem is too strong, and driven by vanity, it can’t figure out its own “role transition”, which leads to negative self-abandonment.
From a health point of view, negative emotions, people’s ability to resist disease will decline, and will have a negative impact on life.
In fact, the “lost power” is getting old, just like the season change, it is the inevitable law of life.
The Tang Dynasty poet Meng Haoran has a poem: “People have metabolism, and they have become ancient and modern.
“A retired old man said it well: “The grass is moving with the wind, the right to go with the job, to retire from office, to be justified, what is so frustrating.”
“Remember their words, do a good job of “role exit” with a normal heart.
銆€銆€Nostalgic return to the feelings of the elderly are more sentimental, nostalgia for the past, often cherished the pursuit of the past, showing a different degree of nostalgic complex.
Older people who have too many bumpy experiences will focus on the hard life in the past, and they will soon think about people and their hearts. The elderly who have had a career in Hummer are sad and saddened by the cruelty of war.And adjustment: the elderly have a lot of abnormal psychology, such as remembering the recent events, but remembering things long ago; remembering happy and happy things, remembering pessimistic sad things.
Chinese medicine believes that “thinking is the knot”, excessive nostalgia will affect people’s health.
Therefore, everything should be considered as a benefit. You can recall the scenes of the tigers in the war years, or the joyful scenes when you win the triumph; you can carefully chew the words of “the misfortune in misfortune” and “the right path is the vicissitudes of life”.Dilute your ambiguity and feel happy.
銆€銆€I feel that many people are suspicious and worried, and I feel that I am helpless. I can’t do anything for my family. I think that I am a burden and burden of my children.Life is a torment, a kind of suffering, and therefore a pessimistic disappointment.
銆€銆€Analysis and adjustment: the traditional old-age model, the negative psychology is the leader that causes the old people to feel burdened.
Old-age psychology believes that the endowment of the elderly, the passive support of the fighting room, the natural confinement of the old-age way will only be more and more old.
The elderly are the fall of life, the season of maturity and harvest. In history, many famous celebrities are old people.
Such as Confucius, Mencius, Engels and so on.
We have reason to get rid of those bad emotions, carry out the second venture in life, and create the second spring of life.