[How to make home-made spinach with fans]_Home-made method for home-made spinach fans_How to make home-made spinach fans_How to make home-made spinach fans

[How to make home-made spinach with fans]_Home-made method for home-made spinach fans_How to make home-made spinach fans_How to make home-made spinach fans

Food is about nutritional matching. Basically, it is not fat. It also allows you to eat a slim and healthy body. For friends who lose weight, please come and watch it. Today, I will introduce the method of making home-made spinach and fans.

1.

Wash the spinach and cut into sections.

2.

1 fan of spinach all over water, die, the fans go down, when the water is boiling, immediately get up, rinse with cold water, spinach directly from the pot, drain the water.

3.

2 fans soak.

4.

Add soy sauce, sugar content, vinegar content, sesame oil, and a bit of salt to your taste, whatever you like.

5,

Finally add a little peanut oil, just fine.

My weight-loss dish, this is the staple food.

If you eat well, you can have a good body. For nutrition and health, then we still try to eat as little as possible in the restaurant, and make it more nutritious and healthy at home.