The benefits of eating hot pot in winter teach you how to eat healthier in winter.
In the cold winter, many people like hot pot, delicious and warm, and get more!
But how to eat hot pot is healthy?
Don’t worry, let’s tell you the correct posture of the hot pot in the winter. I hope to help you. The hot pot must be cooked. Many diners want to taste the meat, lettuce, etc.It is not advisable to eat.
In order to ensure the removal of pathogenic microorganisms and parasites from the fresh food, it is necessary to cook the ingredients.
Avoid eating raw food or eating uncooked food when eating hot pot.
In general, thin slices of meat are boiled in a boiling pot for about 1 minute, and the color of the meat can be eaten from bright red to gray.
The fresh hot food that has just been taken out of the hot pot should be placed in a bowl and then eaten cold, so as not to burn the oral cavity, the esophageal mucosa, causing ulcers or bubbling in the mouth.
銆€銆€Use light hot pot seasonings such as chili sauce for gastrointestinal irritation, use soy sauce, sesame oil and other light ingredients to avoid gastrointestinal irritation and reduce “hot air”.
銆€銆€The ingredients of the hot pot are matched with the edible hot pot to balance all kinds of meat, vegetables, fungi, soy products, starchy foods, etc., which are both delicious and nutritious.
Don’t be too anxious when eating hot pot. Don’t eat too cold food, do not eat too hot food, replace some vegetable juice, dairy or vegetable protein drink (yoghurt, etc.) to stimulate the secretion of the stomach and help digestion.
銆€銆€The raw materials of the hot pot are reorganized during the cooking and heating time. Therefore, the selected vegetables must be fresh, clean and hygienic, and pay attention to the balanced matching of meat and vegetables.
In addition to eating hot pot outside, pay special attention to whether the hot pot bottom soup is the oil recovered from the table, and should not be eaten again.
銆€銆€When you eat hot pot, you should add some yogurt to the yogurt. The yogurt contains a special chemical called lecithin, which can form a thick hydrophobic layer on the surface of the gastric mucosa, thus resisting foreign factors such as alcohol on the gastric mucosa.Erosion helps protect the gastric mucosa.
銆€銆€After eating hot pot, eat fruit and fruit cool, have a good fire-clearing effect, and apply to dry and hot lung diseases such as dry throat, sore throat, thirst or fever.
銆€銆€When you drink hot pot or drink wine in a hot pot, drink a proper amount of white wine or wine. It can be sterilized, and it is best for mutton.