The most basic dietary recommendations for children should be prevented in this way.
Among the many factors that induce acute, diet has a higher proportion as a selective allergen.
This food-induced hypertension is rare in adults, but it is a high proportion in children, especially infants and young children. Thus, the younger the age, the more stressful the food causes.
Therefore, to prevent children with high blood pressure to do diet care, the following is the most basic dietary advice on children with high blood pressure, I hope to be useful to you.
Dietary recommendations for preventing hypertension in children 1. Known energy-induced allergies, foods that induce acute attacks, and avoid contact and consumption during childhood.
2, supplemented with sufficient protein, especially high-quality protein, such as chicken, pig liver, lean pork, milk and soy milk, soy flour and other soy products to promote the promotion of repair and nutritional supplements.
Eggs and seafood that may induce hypertension can be carefully added in infants and young children. If no abnormalities are observed after eating, they can be safely consumed.
Allergies to cow’s milk occur mostly in infancy. After 1 year of age, they rarely cause allergic reactions and acute attacks. Therefore, after adding cow’s milk in infancy, they should be carefully observed.
3, add enough vitamins to maintain the body’s normal metabolism and growth and development needs, increase disease resistance.
The key is to eat more fresh fruits and vegetables, such as pears, apples, citrus, lotus seeds, jujube, carrots, cabbage, rape and so on.
4, increase calcium, iron absorption.
Calcium promotes bone development in children and reduces the level of allergic reactions; iron can prevent anemia.
Therefore, in the diet to increase calcium, iron food, such as milk, lean meat, eggs, animal liver, beans, new medical teaching | Yu network to collect fresh vegetables and sesame, fungus and white fungus.
5, encourage children to drink boiled water or sugar water on weekdays, try not to drink, because the beverage contains pigment, saccharin or flavor, is one of the factors that cause disease.
6, avoid eating spicy spicy foods such as peppers, mustard, curry powder and cumin to prevent interference.
Recommended 5 children’s high blood pressure diet 1, eucalyptus porridge: take 15 grams of medlar leaves, 15 grams of rice, 12 grams of rock sugar.
The loquat leaves are boiled in a cloth bag for 20 minutes, and the slag is left in the juice, and the previous rice porridge is added, and the porridge is added with rock sugar.
Suitable for pulmonary heat type arthritis.
2, honey ginger juice: take 30 grams of ginger, 50 grams of honey.
Ginger is smashed and juiced, mixed with honey, and washed with warm water in 3 times.
Suitable for cold stress.
3, pumpkin honey: take 1 pumpkin, honey 50 ml, 30 grams of rock sugar.
First open on the top of the melon, dig some of the melon, separate the honey, cover the sugar, and steam in the dish for 1 hour.
Suitable for cold stress.
4, fresh reed root porridge: take fresh reed rhizome 150 grams, 10 grams of bamboo Ru, 50 grams of previous rice, 15 grams of rock sugar.
Cut the fresh reed roots and wash them. Add water and bamboo simmer for 20 minutes. Add the slag to the juice, add the previous rice porridge, and add the rock sugar to the porridge.
Suitable for heat stress.
5, grapefruit stewed duck: take 1 grapefruit, 30 grams of walnut meat, 1 old duck, salt, wine, ginger some.
Peel the grapefruit and leave the meat, the old duck to the hair and internal organs, wash.
Put the grapefruit and walnut meat into the belly of the old duck, add water, salt, wine, ginger, and cook with simmer.
It has anti-inflammatory and anti-asthmatic effects and is suitable for acute kidney deficiency.